Real-Life Recipes
Every meal here has been cooked, eaten, and tested in our kitchen. No "diet food" – just good food that happens to be GD-friendly.
Midnight French Omelette That Didn’t Spike the Numbers
A quick, comforting two-egg omelette designed for hungry late nights in gestational diabetes.
2025-01-20
Greek Yoghurt Parfait with Berries and Almonds
A dessert-like treat that's actually GD-safe. Sweet enough to satisfy cravings without spiking blood sugar.
2025-01-19
Mediterranean Snack Board for Two
A grazing board that feels indulgent but keeps blood sugar stable. Perfect for when you're peckish but not hungry enough for a full meal.
2025-01-18
One-Pan Lemon Garlic Salmon with Green Beans
A comforting evening meal that feels special but won't spike the numbers. Minimal washing up, maximum flavour.
2025-01-17
Chicken and Avocado Salad with Lemon Dressing
A fresh, filling lunch that doesn't need reheating and keeps the afternoon numbers stable.
2025-01-16
Spanish Scrambled Eggs with Tomato and Serrano Ham
A protein-rich breakfast that keeps blood sugar steady and tastes like a proper Spanish morning.
2025-01-15