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Midnight French Omelette That Didn’t Spike the Numbers
A quick, comforting two-egg omelette designed for hungry late nights in gestational diabetes.
At a Glance
- Prep Time
- 10 mins
- Cook Time
- 5 mins
- Servings
- 2
Macros (per serving)
- Carbs
- 14g
- Protein
- 22g
- Fat
- 14g
- Calories
- 280
Dad's Test Result
5.6 mmol/L (100 mg/dL)
Kept within target after dinner for Xing.
Midnight French Omelette
Sometimes you just need eggs. This recipe is a lifesaver when it's late, you're tired, and you need something that won't cause a spike.
Ingredients
- 2 large eggs
- 1 tbsp butter
- Salt and pepper
- Optional: Chives or cheese
Instructions
- Whisk eggs vigorously.
- Heat butter in a non-stick pan until foaming.
- Pour in eggs and stir rapidly.
- Fold and serve immediately.
Why this works
Eggs are virtually zero carb and high protein, making them the perfect base for a GD-friendly meal.