The Diagnosis

It was a Tuesday evening when we got the call. The numbers were high. Not just "borderline" high, but "you need to see a specialist" high.

The Panic

My first reaction was to Google everything. That was a mistake. The internet is full of horror stories.

The Plan

We decided to tackle this together. I would do the cooking, and we would learn everything we could about GI, carbs, and insulin response.

Moving Forward

It's been a journey, but we're managing. And honestly, we're eating better than we ever have.